This 1975 soft cover book is from the American Lung Association in Dallas, Texas. The book is very informative with helpful hints and exercises to improve your breathing.

The book is in very good condition - inside and out. The interior pages are very clean - no writing or dog-ears.

Please include $1.75 for shipping in the U.S. Add an additional $1.65 if you want the item insured.

I add new items to my shop on a regular basis...

This booklet published in 1953 by J. B. Lippincott Company of Philadelphia & Montreal is all about what is good and bad for the back. This is a 1963 reprint.

The authors of the booklet are William K. Ishmael, M.D., F.A.C.P. & Howard Be Shorbe, M.D., F.A.C.S. of Oklahoma City, Oklahoma.

You will see many pictures of the correct and incorrect way to lift objects, sleep, sit, and to do other activities. There are also exercises shown to strengthen and improve the back...